Katy Bowman is a biomechanist, heavy on the bio, and author of books on natural movement & human development, solving diseases of captivity. http://www.katysays.com/
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Katy Bowman is a biomechanist, heavy on the bio, and author of books on natural movement & human development, solving diseases of captivity. http://www.katysays.com/
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You must be logged in to post a comment.
Joe "Come on over, I'll give you a ham" Rogan
Well done Joe.
I am also new to Katy’s work. She is an original. Outside of the box thinker.
By the way, I have not had a cold or flu in 15 years. Working on the 16th this season.
Outside of a a rare treatment with an antibiotic prescription, I have taken no medications for the past 10 years. As of 15 years ago, I do not take any vaccinations. Age 74.
Blood pressure 99/52. Right where it was when I was a teenager.
I got off all processed foods – including no added sodium, no added sweeteners, no added oils in 1978. After meeting with Nathan Pritikin, and also reading his books. His Longevity Center was located in Santa Monica, just a few blocks from where I then lived.
In 1907, I learned about the Dr Joel Fuhrman diet, and have stuck with that diet ever since.
If interested, most important to read might be, "Eat to Live for Longevity and Health."
Or, "Super Immunity." Dr Fuhrman, is the most robust nutritional researcher and medical practioner I have yet come across. To sort out the riff raff studies, Dr Fuhrman focuses on clinical studies which have "hard " end points – over long periods of time.
Such as mortality, major disease, cancer, heart disease, diabetes, autoimmune disease.
He largely ignores studies which are not peer reviewed and placebo controlled studies, small pilot studies, and studies which have small demographics, and or short time horizons.
Would love to see you interview him.
Listening to this old one, can't believe the absurdity. Not being comfortable ever, means never being truly relaxed. Those who don't get that complete relaxation ever get sick far more. She had only done for 18 mo, claiming she has long-term answers. If that was the answer, homeless persons would be the healthiest people on earth, which we know is not the case. Just like she is the one who says she has a great full bio. If one truly did, they wouldn't be saying it as everyone else would say it and already know. Her kids have been sick. She just ignored it and sent them to school to get everyone else sick. She is the irresponsible, inexperienced parent all parents hate.
What is the ultimate goal with all this? Live longer? Be ready for the apocalypse? Avoid illness? Undeniably extreme way of life. Is it significantly superior to eating right, regular exercise, brushing your teeth, and good sleep? Feels like she's saying this way of life is superior. When I got into the wellness field, there were extremists that would only buy milk in cartons to avoid uv because "it affects the amino acid chains", they would avoid mixing highly acidic foods like OJ with vitamin rich food, and they would eat medium rare eggs to avoid fully denaturing proteins. None of this gained any traction with research and is still presumed to cause negligible differences, ESPECIALLY when compared to someone that maintains a healthy lifestyle. I'm interested in the psychology behind the motivation for this. Not to step out of bounds, but I'd like to know about her childhood, relationship with parents, siblings, etc. A unique individual indeed. Best of luck to you Katy.
What's with the constant siren sounds in the background?