Katy Bowman is a biomechanist, heavy on the bio, and author of books on natural movement & human development, solving diseases of captivity. http://www.katysays.com/
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Katy Bowman is a biomechanist, heavy on the bio, and author of books on natural movement & human development, solving diseases of captivity. http://www.katysays.com/
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You must be logged in to post a comment.
A fantastical podcast. Discovered it through reddit. Thank you very much for having such amazing guests. 🙂
Many lives are going to change 🙂
17:00 – we are being deformed
18:32 – capisco chairs
33:01 – shoes/flip flops
35:00 – muscles in ankles, room for toes
38:00 – Eddie Bravo, barefoot
42:00 – 44:00 – relationship between parts of the body
44:30 – shoes, don't walk, missing necessary input, casts
49:00 – pregnancy interventions, animals don't breed well in zoos
51:00 – optical illusion/poor skill
52:00 – flat level is weird, abnormal, not natural,, walking is falling
53:40 – intensity is the only variable left
55:25 – wrist bands, climbing trees
57:00 – friend Cameroon, law of specificity
58:25 – posture busted (bomb)
1:01:00 – bags on left and right
1:02:02 – steve maxwell, balancing
1:03:10 – bone torque
01:04:20 – loose hips, learning to kick,
01:05:10 – malleable skeleton etc., articulation of hips/pelvis, lifestyle shapes
01:07:10 – other lifestyle effects/loads
01:07:50 – any built-in limitation about flexibility? – range of motion
01:09:00 – hook kicks, hips! Again!
01:10:35 – frequency, coast the edge of a new range of motion
01:11:42 – everyone wants a pill
01:12:32 – liposuction, few months of dedication, what cost? instant gratification
01:14:04 – we want to be better by doing the very same habits that brought us down.
01:14:31 – the reality of life – work, standing (jarvis) desks
01:16:10 – EMF/Cell phone service, sperm, foetus etc.
01:18:15 – ass cancer, brain cancer – Sheryl Crow
01:21:18 – going dark twice a week
lumbering, deforestation
01:24:25 – pellet grills
01:27:02 – old trees
01:28:50 – limited construction in Boulder, CO
01:29:20 – Alaska
01:32:00 – diffusion of responsibility
01:33:00 – people not going outside, less interaction
01:37:00 – skill-sets, Irish potato famine, Survivor Man, Into the wild,
01:39:20 – long juvenile time to learn foraging food
01:40:22 – Hunting
01:43:08 – Would 9 to 5 work change?
01:47:27 – Engineering a healthy work environment
revolving tables
01:49:12 – shoes, chairs/couches limiting us, sitting on the floor
01:51:02 – pelvic, low back shape
01:51:49 – sedentary vs repetitive geometry
01:52:26 – kids never sick, movement is our filter changer, we are a filtration system, lymphatic system depends on movement.
01:54:06 – Nature school
01:55:20 – movement vs exercise
01:56:11 – no chairs, low table, bulk of humans don't have furniture
01:56:21 – "You are the weirdo" 🙂
01:56:41 – sleeping on pads, no pillows, pillow is a cast
01:57:58 – massage is the missing input, how to sleep? soft, hard mattress?
02:02:50 – furniture free? sedentary active, blockages, digestive
02:03:25 – space to get better, procreating, going to bathroom, can't sleep, messed up biorythms, minimalism
02:04:24 – Joe still tripping on Katy's kids don't go sick (3rd time, I think)
02:05:03 – "Are you are kids vaccinated?", breast-fed till 3.5 years, vaccination benefits the weaker immune systems
02:08:33 – looking at diseases from a different perspective
02:08:55 – what kind of nutrition?
02:10:40 – Joe tripping for the 4th time (Katy's kids don't fall sick)
02:11:30 – Katy's kid had a 'fever' at 4
02:13:07 – What is your diet – emeryth? teff (ethiopian grain)
02:15:34 – casted earlier, 0-5 is so important, more than eyes, hips, think
02:16:09 – How did you find the nature school? Germany has forest kindergarten, popular in Europe
02:17:54 – Joe is fascinated, birth at home
02:18:33 – pelvic floor mechanics was the undergraduate
02:19:18 – Katy eyes twinkle magically when talking about birth, birth in water
02:19:56 – C-sections, growth rate of baby related to diet and movement
02:20:37 – what's the signal for the birth? shape of baby is based on movement of the vessel
02:22:22 – the obstetrical conjugate, more on hips, hips, hips!, you adapt what you do 100% of the time
02:26:51 – two uncomfortable questions about placenta
02:28:32 – naturally occurring by-products – pollinating
02:30:28 – Saliva has strong healing properties
02:30:56 – Do you have toilets? – 2nd uncomfortable question
02:32:30 – How did we get into 'these' toilets
02:33:33 – What advancements are beneficial? What is no longer needed that is still essential?
02:34:50 – Primitive reengineering
02:36:41 – left vs right
02:37:25 – notion of alignment
02:38:36 – what kind of exercise do you do?
02:40:43 – The idea behind cardio, brilliant brilliant exchange ensues! bone density, natural resting tension in muscles
02:48:50 – barefoot, Big Lebowski
02:50:20 – indoor monkey bars
This lady is a wack job
Seems quite a few health enthusiasts live in the Vancouver / Portland border (Dungeness River, Dave Asprey, Ben Greenfield, Mike Mutzel, Kevin Rose).
you are awesome Katy!!!!!!!!!!
I just don't know why Joe is so surprised by her lifestyle?? I mean what
she is talking about is an average day in the life of an Asian!!