Nick Curson is a strength and conditioning coach known for working with UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov. http://www.speedofsport.com/
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i saw the recent louie simmons interview but would have been great to have a 3 way with him on this…a few more years of experience than Nic but similar protocols. ..
Feels like a lot of bioscience here — a lot of misinterpretation of 'The Russians' and their research.
The pugalist needs to be intelligent, the fans….not so much.
1:45:00 neck strength : Lay down on the back, take your head from the floor, lift your head, up and down, right and left, rotate, always without touching the ground, this is an easy exercise that actually works. My muay Thai trainer wasn't the best, but he had us do this shit every day, we all fought on amateur fights, sometimes above our weight and no one never got knocked-out, so, in the end, it worked.
RatnBorets; Borets is a fighter or wrestler. Rant could be a short for Ratnii or Ratnic; old word for a military fighter.