Nick Curson is a strength and conditioning coach known for working with UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov. http://www.speedofsport.com/
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After all that being said, we see a guy like Gordon Ryan training pretty much like a bodybuilder and dominating everyone on the mat. It makes me question if Speed of Sport's is really the only right way to do things, as he seems to advocate.
If one "practices" ONLY SLOW "strength work" over a prolonged period elasticity and speed
will,of course diminish but can regained. "Plyometrics" are ALL ABOUT ABSORBING AND/OR ABSORBING FORCE THEN IMMEDIATELY REVERSING FORCE. The body needs to first be in position. Posture,Position and an Aerobic base along with mobility as a "foundation".Not that Nick Curson is not a great coach but he talks about using your "eyesight" to tell if athlete is doing "too much" or is "exhausted" . But according to "Easter Bloc" sport methodology there is NO WAY that one can perceive or adjust technique or often even "see"technique deterioration" without"film" or "video" biomechanical analysis ! Fatigue can more easily be detected by an HRV or better yet Omega Wave!
1:03:11 – Joe's rant on language is so asinine but expected from a foul mouthed comedian, which is probably the root of his issue. Probably doesn't like other people not being into 50% of his content. I can't say the shit language bothers me but I'd be lying if I didn't feel dumb for leaving a podcast playing once while family visited. Needless to say I had to quickly shut it off when every 5th word out of Joe's mouth was "fuck fuck fuck". Not everybody comes from some inner city shithole where it's common to talk to your family like you would a chick when you're fucking her in the ass.
"Go 4 Nads"–>all male gay "sound" group
Joe needs to have Mark Rippetoe on