Nick Curson is a strength and conditioning coach known for working with UFC World Champion Rafael Dos Anjos and Russian boxer Ruslan Provodnikov. http://www.speedofsport.com/
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I asked this on another vid but I'll ask it again. First off much respect to you Nick on your success. Regarding BJ Penn, was his request to the Marinovichs so unreasonable? I know they have 50 years of experience and they have a master plan, I get it, but why couldn't one do this training every other day instead of the same day as sparring? When you have a thoroughbred why run it into the ground? I know BJ looked phenomenal against Florian and Sanchez but maybe cumulative fatigue had set in. Central nervous system fatigue is a real thing IMHO and different athletes have different tolerance levels. Maybe 3 days a week is enough anaerobic work for a skilled guy like Penn? Anyways much respect.