Almost every day I do a 20 min. power nap in the afternoon, my body cries for it, so I lay down, reboot and come back. Best thing of my day. It feels like it does exactly the same to me what he describes. I’m full of energy and feel good afterwards.
Save yourself the $1000+ cost of a few hours of TM training by purchasing the book ‘The Relaxation Response’. It’s the same thing without the mysticism.
This guy is avoiding the “how-to” question. Why? Sit up straight in a chair and follow your breathing with a slight emphasis on the exhale. That’s it. No fancy mantras and tricks. Why won’t the guest say that? It’s like he’s trying to sell something. Enuf!
Almost every day I do a 20 min. power nap in the afternoon, my body cries for it, so I lay down, reboot and come back. Best thing of my day. It feels like it does exactly the same to me what he describes. I’m full of energy and feel good afterwards.
Save yourself the $1000+ cost of a few hours of TM training by purchasing the book ‘The Relaxation Response’. It’s the same thing without the mysticism.
Been doing Transcendental Meditation for a few years and it has completely changed my life. Best thing Ive done for my spiritual journey.
This guy is avoiding the “how-to” question. Why?
Sit up straight in a chair and follow your breathing with a slight emphasis on the exhale. That’s it. No fancy mantras and tricks. Why won’t the guest say that? It’s like he’s trying to sell something. Enuf!
I've ben doing TM for 20+ years. BEST practice ever. Super easy, and very blissful. Tom described it beautifully.