Transcendental Meditation ™ is a simple and effective meditation technique that can help you reduce anxiety, chronic stress, and burnout. Developed in the 1950s by Maharishi Mahesh Yogi, TM involves quietly repeating a mantra in your head. Here’s how you can practice it: 1. Find a Comfortable Position: Sit comfortably with your eyes closed. 2. Receive Your Mantra: A certified TM teacher assigns you a mantra. These mantras are sounds without specific meaning to you. 3. Silently Repeat the Mantra: Focus on silently repeating the mantra in your mind. The goal is to drive your consciousness toward the mantra. 4. Practice Regularly: Many teachers recommend practicing TM for two 20-minute sessions daily. Remember that TM doesn’t require intense concentration or mindfulness. It’s effortless and doesn’t involve monitoring your thoughts. If you’re interested in incorporating TM into your routine, consider learning the proper technique from a certified teacher
1. Om – The most popular and well-known mantra, believed to be the sound of the universe. 2. Shanti – Meaning “peace” in Sanskrit. 3. Soham – Represents the natural sound of inhalation and exhalation. 4. Aham Prema – Translates to “I am divine love.” 5. Lokah Samastah Sukhino Bhavantu – A prayer for the well-being of all beings. 6. Om Namah Shivaya – Honors Lord Shiva. 7. Ram – A sacred syllable associated with divine energy. 8. Hamsa – Represents the breath and the soul. 9. Aum Tat Sat – Signifies the eternal truth. 10. Gayatri Mantra – A powerful mantra for enlightenment. 11. Om Mani Padme Hum – Associated with compassion. 12. Om Shreem Hreem Kleem – A mantra for abundance and prosperity. 13. Om Gam Ganapataye Namaha – Invokes Lord Ganesha for removing obstacles. 14. Om Hrim Klim Chamundaye Viche – Devoted to Goddess Durga. 15. Om Shanti Shanti Shanti – Repeated for inner peace. 16. Om Bhur Bhuva Swaha – Part of the Gayatri Mantra. 17. Om Vasudevaya Namah – Honors Lord Krishna. 18. Om Namo Bhagavate Vasudevaya – A mantra for devotion. 19. Om Aim Saraswatyai Namaha – Dedicated to Goddess Saraswati. 20. Om Klim Krishnaya Namaha – Associated with Lord Krishna.
1:27 'without the hippy-dippy, thats the biggest part of it.' Utterly disregards the largest part of TM in one ignorant sentence. I guess he's never experienced samadhi then because if he had then the rest of his spiel would be inconsequential. Pretty sure Marharishi didnt come up with TM to give you a few extra productive hours in the afternoon.
Describe the process, not just the results!!!
Transcendental Meditation ™ is a simple and effective meditation technique that can help you reduce anxiety, chronic stress, and burnout. Developed in the 1950s by Maharishi Mahesh Yogi, TM involves quietly repeating a mantra in your head. Here’s how you can practice it:
1. Find a Comfortable Position: Sit comfortably with your eyes closed.
2. Receive Your Mantra: A certified TM teacher assigns you a mantra. These mantras are sounds without specific meaning to you.
3. Silently Repeat the Mantra: Focus on silently repeating the mantra in your mind. The goal is to drive your consciousness toward the mantra.
4. Practice Regularly: Many teachers recommend practicing TM for two 20-minute sessions daily.
Remember that TM doesn’t require intense concentration or mindfulness. It’s effortless and doesn’t involve monitoring your thoughts. If you’re interested in incorporating TM into your routine, consider learning the proper technique from a certified teacher
1. Om – The most popular and well-known mantra, believed to be the sound of the universe.
2. Shanti – Meaning “peace” in Sanskrit.
3. Soham – Represents the natural sound of inhalation and exhalation.
4. Aham Prema – Translates to “I am divine love.”
5. Lokah Samastah Sukhino Bhavantu – A prayer for the well-being of all beings.
6. Om Namah Shivaya – Honors Lord Shiva.
7. Ram – A sacred syllable associated with divine energy.
8. Hamsa – Represents the breath and the soul.
9. Aum Tat Sat – Signifies the eternal truth.
10. Gayatri Mantra – A powerful mantra for enlightenment.
11. Om Mani Padme Hum – Associated with compassion.
12. Om Shreem Hreem Kleem – A mantra for abundance and prosperity.
13. Om Gam Ganapataye Namaha – Invokes Lord Ganesha for removing obstacles.
14. Om Hrim Klim Chamundaye Viche – Devoted to Goddess Durga.
15. Om Shanti Shanti Shanti – Repeated for inner peace.
16. Om Bhur Bhuva Swaha – Part of the Gayatri Mantra.
17. Om Vasudevaya Namah – Honors Lord Krishna.
18. Om Namo Bhagavate Vasudevaya – A mantra for devotion.
19. Om Aim Saraswatyai Namaha – Dedicated to Goddess Saraswati.
20. Om Klim Krishnaya Namaha – Associated with Lord Krishna.
Dayum Joe was fried lol😂❤
Nikola Tesla did the same thing
1:27 'without the hippy-dippy, thats the biggest part of it.' Utterly disregards the largest part of TM in one ignorant sentence. I guess he's never experienced samadhi then because if he had then the rest of his spiel would be inconsequential. Pretty sure Marharishi didnt come up with TM to give you a few extra productive hours in the afternoon.