A "Mantra" is given to you; You sit and start to repeat the Mantra… and the rest is history; Don't worry how it happens, the less you know, the more deeply you fall into the TM. Or, even better… you can start to read "RUMI" the Persian poet; and through Rumi's amazing words, be totally transformed without tricking your mind with any system or dogma.
I hear all this shit about meditation but NOBODY ever teaches or even explains how the eff to do it. They talk like it’s taking a piss or something everyone does naturally.
Sensory deprivation tanks etc are great, but its like silva taught, when you start meditation, it can be hard with all the noises and distractions etc, but as you become a master at this, the noises and distractions actually make it easier. That to me is more important as you get the skill of understanding what the noise is, what the thoughts are, what the body is and able to disrance and be without having to control those things becuase now you are in complete control.
A "Mantra" is given to you; You sit and start to repeat the Mantra… and the rest is history; Don't worry how it happens, the less you know, the more deeply you fall into the TM. Or, even better… you can start to read "RUMI" the Persian poet; and through Rumi's amazing words, be totally transformed without tricking your mind with any system or dogma.
How awesome 😎 if Joe does TM. Big change. Better consciousness. You go, Joe !
I do that every afternoon. You drop down, serenity, re-emerge 18 minutes later and like the guy says, it’s 9 am again.
I hear all this shit about meditation but NOBODY ever teaches or even explains how the eff to do it. They talk like it’s taking a piss or something everyone does naturally.
Sensory deprivation tanks etc are great, but its like silva taught, when you start meditation, it can be hard with all the noises and distractions etc, but as you become a master at this, the noises and distractions actually make it easier. That to me is more important as you get the skill of understanding what the noise is, what the thoughts are, what the body is and able to disrance and be without having to control those things becuase now you are in complete control.