Mark Sisson is a fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. His latest book “Primal Endurance” is available now via Amazon.
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Joe “replenishes” rogan
I’m surprised joe is so oblivious about fruit. And the effects of fructose on the liver
depletes.
Joe needs to get mark passio on his show asap
I trained this way back in the 1990’s with Phil
Maffetone for Ironman Tri’s.