Mark Sisson is a fitness author and blogger, and a former distance runner, triathlete and Ironman competitor. His latest book “Primal Endurance” is available now via Amazon.
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Wow … Will Ferrell has changed
Truly enjoyed this Podcast!
Goin buy Marks book, and I look forward to more on this topic… Thanks Joe 💕
Great content!
Lectins are the issue with grains and some other foods regarding a leaky gut.
My Neuro put me on Keto after my Brain surgery and I lost 110 lbs in 4 months. It’s also helped me control the frequency of my seizures tremendously