This clip is taken from the Joe Rogan Experience Fight Companion podcast on February 6, 2016 (https://youtu.be/rWxAvq1DCDc), also available for download via iTunes & Stitcher (http://bit.ly/23R5PAH).
http://podcasts.joerogan.net
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“Chuck Norris is blushing”
Lift that knee up. If your knee is down, you're lifting the entire leg during the kick and expending a lot of energy pulling the whole leg up. If you lift the knee, your leg is already up and you can concentrate your energy entirely on forcing the leg out.
I'm 19 and i can't even throw the improper sidekick. Rogan is a beast.
This is why Joe Rogan is awesome he always has time to go back to his roots and teach… It was so obvious in this clip that aside from comedy he really really loves teaching martial arts… alas like many people who did well in martial arts during the 80's and 90's teaching just doesn't pay the bills… This clip definitely brought the horror and satisfaction back when learning proper technique… the horror of getting it wrong 900 times in a row and the satisfaction when I finally got it correct… only to find out there was another challenge to overcome on the horizon each and every day at the dojo. What a great way to live…
4:43 Gay moment