Taken from Joe Rogan Experience #1234 w/David Sinclair:
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Taken from Joe Rogan Experience #1234 w/David Sinclair:
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Confirmation bias permeates this guys evidence. Doctor Brad Stanfield shows everyone’s studies and is always willing to change his opinions based on the meta data from peer reviewed controlled studies.
His ideas have been debunked: intermittent fasting can promote sarcopenia, resveretrol/nmn, metformin none of them promote antiaging…actually they promote aging or do nothing (NMN/.
Metformin 1g daily
Alot of it is genetics. I have a couple friends from college back in the early 90s that look almost exactly the same. It's freaky.
Im used to 24hrs fast everyday and I cannot feel hungry anymore without food or water I think I can do 2 days without food and water and without feeling hungry , I'm trying to be a turtle who eats onece a week