Taken from Joe Rogan Experience #1234 w/David Sinclair:
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Taken from Joe Rogan Experience #1234 w/David Sinclair:
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It’s not just about the diet but the way the mindset is, stress can have a big effect on health too. Have you heard of ikigai?
1:36 doesn't even need to ask Jamie to pull it up anymore. He just gives him the side eye, and he knows.
I’m from Sardinia, Italy. We live longer than Okinawa. Our secret? If you can walk, don’t drive. Food is not that tv’s chef shit, is just fuel to stay alive. Eat less than you wish. Do what you love. Be free. Avoid useless competition, don’t waste your time trying to get rich. Say “fuck off” to people when it’s needed, and believe me, it’s often needed. Therefore, fuck off you all.
They probably outlived western non smoker healthy diet people
1:45 The Prophet Muhammad (peace and blessings of Allaah be upon him) said: The son of Adam does not fill any vessel worse than his stomach. It is sufficient for the son of Adam to eat a few mouthfuls, to keep him going. If he must do that (fill his stomach), then let him fill one third with food, one third with drink and one third with air.”