Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. He has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. His new book Unplugged is available now on Amazon.
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The stress of giving bad advice and preventing someone from progressing how they want is the hardest thing to get over being a trainer
"It's not good or it's not bad." This guy is good.
Actually very informative. However, at one point Joe was criticizing going to failure on sets and I think he failed to understand Galpins point, not realizing that strength is not always the goal. This type of protocol has shown to increase metabolic stress, which seems to be a factor in hypertrophy.
Fascinating.
Munches on Gummi Bears and sucks down Monster.
1:30:32 Joe got super offended for a second lol