49 Comments

  1. The problem with what Dr Phil is saying is drug addiction is just not about psychology. You cannot just beat an opioid addiction with thinking. The chemistry of the brain has physically changed due to the drug usage and this needs to be treated. Often that treatment is with medication. You cannot just tell a heroin addict to change their thinking to get off heroin as your ignoring the physical changes that need to happen in that person body to achieve that. This is why CBT and opioid replacement therapy is the most successful method in treating drug dependency as your addressing the psychology and the physical changes in the body.

  2. As a former alcoholic i agree 100%. Remember that it takes at least 2 weeks to form a habit, sometimes the addiction is deeply rooted and it may take longer. What i did was i went around every store selling alcohol telling them to not sell to me. That may have worked in my favor because i didn't drink strong beer. i only did drink 3.5 %.
    And for anyone having trouble with alcohol here is a tip. if you are addicted to strong alcohol don't stop immediate, it can be dangerous, Start buying lower % alcohol products, that way you habituate so some abstinence effects from higher % alcohol may go away. So do that and gradually lower your intake. That helped me a lot. Nothing is impossible remember that and good luck.

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