Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. In 2008 he was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health in 2013.
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Just the way this guy talks let's you know everything about him
The idea that negative ions are good for you is bullshit. Here's a video on that: https://www.youtube.com/watch?v=ZQ–scjcAZ4
@36:00 Aside from the explanation given, this technique also helps strengthen your control /timing in which you choose to ejaculate…it allows you to "edge" longer, extending the orgasm (multiples)…….and also a good exercise for men who suffer from premature ejaculation.
Joe finally got him at 43:30 😂😂😂😂
He is cute