Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity.
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Peter Attia is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity.
Video Source
You must be logged in to post a comment.
Hmmm, I feel like shit 24 7 no breaks but I also live on cigarettes sugar and coffee…zero exercise…
If women "evolved" to be able to give birth, how did mankind survive before that?
02:38:57
What he eats during a low carb fast
2:29:44 – Weight Loss Explanation.
Practice this;
500 Calories of veggies only per day for your first 5 days (monthly cycle).
Then for the remaining 25 days, have an 8-hour window a day where you eat the diet lifestyle you choose (he says keto)
16-hour Fasting, 8-hour eating, check your caloric deficit amount to not gain or maintain weight/fat, but instead to lose it. Usually 2000 cal a day.