Taken from Joe Rogan Experience #1262 w/Pat McNamara:
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Taken from Joe Rogan Experience #1262 w/Pat McNamara:
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Love this dude
Normal guys have jobs and families and obligations to get to as well… can’t just take 2 hours a day to ef around….
He's right about health equal to strength, to a limit. The ligaments, tendons, and discs can only take so much torque. And age takes no prisoners.
Basic dude stuff!!!
A lot you can do with just doing the movement. Invisible weights.