Taken from Joe Rogan Experience #1262 w/Pat McNamara:
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Taken from Joe Rogan Experience #1262 w/Pat McNamara:
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Im 38. Farmer. Nebraska. Functional strength. 5 generations of it. Out of position, hunt you down, grab and rip strength. Like a Lion.
PAT MAC IS THE SHIT!!!!
Legend in the operator world.
One ignorant comment here – no way I'm doing anything like that. I'm 55. I use machines and I don't get injured. Zero injuries in 2.5 years of lifting. My discs in my spine are my priority, not the ability to "kick someone's ass". lol
61yo jiujitsu blue belt that spent 30 years as a ff/pm that lifted like a wanna b body builder. These days u couldn’t pay me to workout in a traditional gym. Kettlebells, trx,, pull up bar, 16” brick, 6’ telephone pole, weighted vest and a saw horse to hold onto and jump over sideways
i suck at bjj but I do die hard