Taken from Joe Rogan Experience #1262 w/Pat McNamara: https://youtu.be/RMw8u0VrELs
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Taken from Joe Rogan Experience #1262 w/Pat McNamara: https://youtu.be/RMw8u0VrELs
Video Source
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Pat truly is the most intelligent person ive ever seen also be the most humble he can correct people on so much but chooses not to
A high functioning boozer who is ripped and a badass.
Pat is such a great and honest guy. I like the discussion at 4:00 and laugh at 4:10. He's right. Don't eat until you're full. And I gotta do more CST. Cheers.
What's with the swallowing?
Pat is so right on this, people obsess over the next best thing but if your diet is on point and you aren’t being a complete idiot with training your body adapts it’s an amazing vessel.