Taken from Joe Rogan Experience #1262 w/Pat McNamara: https://youtu.be/RMw8u0VrELs
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Taken from Joe Rogan Experience #1262 w/Pat McNamara: https://youtu.be/RMw8u0VrELs
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As a 61 yo jiujitsu addict this is pure wisdom! Post evening rolls itโs 2 beers, 2 sipped shots of bourbon and ice packs !
๐ Awesome…now I don't feel as bad having a 12 pack of Coors a few times a month ๐๐บ
Joe: gwt a sauna… ice bath…
Pat: Ive gone after bad guys in The Jungles of the world
As for ice baths again chasing Bad guys scuba in the Artic hours….any questions?
Diet is easy if you believe in it. I've been plant base 4 yrs.
see how Pat's doing now. He's really cleaned up his diet and habits and still brutally honest about his shortcomings. Love this dude.