Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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gary is an idiot, he can guarantee you his brother ate as much as humanly possible and they both did by the gained more weight! omg! like you were there 24 hours a day and actually tracked his food and tracked your food, no you didnt , you probably over ate, you ate foods that were high in calaories and he ate less, and also ate foods that were lower in calories. If you fed them both excatly the same food, excatly the same calores and gave them the same amount of physical execersise perday they would both gain the same amount of weight, they would just put it on their bodies differently, maybe one of them would put more muscle on better genetics and there fore would look better but they would both gain the same amount of pounds!!
I'd kick the young guys ass! Disrespectful, not at my house.
Why Stephen is wrong (on the issue of the cause of obesity) is because the Western world has been told for 5 decades to eat less, and we still don't. His idea is that our brains won't let us eat less. But this is despite so many of us trying. Why Gary is correct is because by eating the right food the brain receives the correct signals of satiety and we don't need or want to over eat. But I'm saying this in 2022 when this is becoming common knowledge anyway.
After watching…. I think stephan is his own worst enemy…. although he may be right, he's just such a dick that I don't want him to be right.
Do you see something here ! People who are sort of high fat diet gasp for air.