Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Many hunter-gatherers eat alot of honey. When a hunt goes bad, that's what the men go for to bring back to the band.
athletes do what's called "pasta packing" where they eat a lot of pasta the night before they go for a run, or whatever sport they're doing.
Aspertine is why sugar is declining
There is no way sugar consumption has been decreasing for 50 years in the UK. It’s not possible. People were dirt poor in the UK 50 years ago, we couldn’t afford many sweets and drinks. The past few years sure, with the sugar tax making people choose diet soft drinks but I call BS. We don’t have high fructose corn syrup here either.
Just eat real, whole foods and expercise. Have a good night.