Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Actually Joe, they have shown Hunter Gatherers burn less calories per day than modern people with busy lives and going to the gym.
Says sugar consumption has gone down but does that include milled white flours ?
There is a difference between sucrose, glucose and fructose….. we get most of the sugar from high fructose corn syrup vs honey
Joe “honey and carbs cause obesity b/c hunter gatherers eating said food have a high body fat percentage than someone who takes testosterone and specifically trains to increase the ratio of lean mass to adipose” Rogan.
It doesn’t take a genius to work out if the mom and dad are eating an unhealthy diet, so are the kids! That also informs the children’s food choices throughout their life. Old habits die hard. Highly processed food, refined starches like maltodextrin, high fructose corn syrup, soda, refined wheat flour, deep fried foods etc all contribute together to the obesity epidemic. It’s not just “sugar” or “McDonalds”. It’s all of the above factors combined together ending up as a “toxic soup” diet. Way too many people don’t cook their own food and choose convenience over their own health.