Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Joe interrupts as if he is an expert on the matter
Sugar in the raw organic probably your 2nd best.
Best to drop sugar intake down
Fuk yes it does. And a lot more horrible shit
sugar doesnt directly cause obesity (somewhat it does but not much). instead what it does is FUCK your system up so that you cant metabolize and process normal food.
Thus, normal food (or whatever you might normally eat) can make you fat. Of course the type and quality of food you eat matters, but sugar makes the whole thing worse.
Don't get me wrong. I love sugar. But i limit it. I make cookies every week or so and just nibble on them. No icecream, no soda, no nothing else.
When you watch my 600 pound life you don't see these people binge eating fruit. It's mostly fast food. 🤔