Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
Video Source
40 Comments
Leave a Reply
You must be logged in to post a comment.
Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
Video Source
You must be logged in to post a comment.
Tosh.0 has come a Long way in this video
Thought Joe was smart.. he isn't I guess. Most fattening junk food is high in carbs AND fat. Example: ice cream, pizza, cake, cookies, chocolate bars, milk shakes, donuts, burgers. Most of these can have up to 40-50% calories from fat. I could eat 3000-4000 calories in one sitting eating these foods. Easily. Now try giving me 30 two-liter Coca colas or a kilogram of sugar (both have 3000-4000 calories). It's much much harder to consume that much in just high sugar/zero fat foods. Because fat has an effect on bypassing the hunger/fullness signaling system which is why it's easier to binge on them.
Sugar isn’t a problem for athletes
If he's saying that eating fat with sugar is worse than eating fat by itself, it's true. But Dr. Robert Lustig has already said that, more eloquently, and without the jackassery.
This Stephen guy is a total smug prick. Gary spoke over him too much but fuck this Stephen guy what an asshole.