Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Gary taubs is a great man.
Listening to this guy talk is like having my teeth ground down
Joe is confused that foods with copious carbs, fat, and salt drive overeating resulting in obesity more than carbs or fat eaten mostly in isolation? All of the “carbs” people anecdotally claim cause them problems, like donuts, pizza, French fries, cookies, ice cream, etc. are highly if not majority fat-laden, with copious sodium. I know I did not become a fatazz eating just bananas, or just sticks of butter…
stephen could not dumb it down enough for Joe.
He's right. I've never seen anybody getting fat eating just fruit, or eating pixie sticks or rock candy. It just doesn't happen. People that get fat on "carbs" are eating things like baked goods, that have alot of added fat to make them more palatable. Without them, these cookies and pastries would be as hard as hockey pucks.