Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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It sounds like the first guy was claiming that your body could somehow retain fat in a famine by choosing to keep just 10 kcals in your fat. Then claims that there's nothing in the laws of physics that means that can't happen. Huh? If you need 2000 kcal maintenance and you're in a famine eating just 200 kcals per day, your body isn't going to "keep" you fat – that would be violating the first law of thermodynamics?
I disagree with intake energy balancing part. Your metabolism goes up when you eat more autocompensating for the extra calories. Estephan contradicts his own theory of the brain and closed loops feedback. Of course if in the intake goes way too off then part of that extra energy would get converted to fat if not used
The old guy rambles like fucking crazy
Talking about nutrition is a big industry. Just ignore it, eat less calories, eat semi healthy food, exercise. It’s that easy