Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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Taken from Joe Rogan Experience #1267 w/Gary Taubes & Stephan Guyenet
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For all of you 3rd law of thermo dynamics, calories in,calories out knuckle heads,here you go. We aren't mechanical devices. The entire fitness industry is built on a lie.
Any guy favouring carbs is paid by these fast food , packaged food industry. Don't believe them .
10 calories per day over 20 years makes you fat, and all those obese women were doing was storing those 10 calories per day, except that he said they got obese quickly, so no.
"Hold on Gary"
The biggest things to consider imo is to stay away from sugar and processed foods. Processed foods are the devil. Corporations design food to poison you and slowly kill you. They put sugar in things where it isn't needed, preservatives and chemicals in everything. Other countries don't allow the poisons and chemicals in their food that we have over here. Cooking your own food and meal prepping is vital. Fresh ingredients always.