Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Dr. Joel Kahn is one of the world’s top cardiologists and believes that plant-based nutrition is the most powerful source of preventative medicine on the planet.
https://chriskresser.com/rogan
The recommendation to limit intake of calories from saturated fats to less than 10 percent per day is a target based on evidence that replacing saturated fats with unsaturated fats is associated with reduced risk of cardiovascular disease. The limit on calories from saturated fats is not a UL set by the IOM. For most calorie levels, there are not enough calories available after meeting food group needs to consume 10 percent of calories from added sugars and 10 percent of calories from saturated fats and still stay within calorie limits.
It is disheartening that if you google "Saturated fat good or bad", all 20 links on the first page of google still suggest it is bad always.
They should have probably had both guys have an MD or a PhD, instead of just one MD. The paleo guy: in his 30s, no energy/Jeb!-like, looks like he's going to cry. The vegan guy: in his 60s, gets more pumped up the longer the interview goes, looks like he's going clubbing after this.
From 04:54
Whats the Optimal Diet for Everyone
From 08:42
The Problem with Epidemiology Studies
From 12:55
Data Collection
From 20:17
Blue Zone
From 27:11
The Health Food Shopper Study
From 30:03
Meat and Cancer
From 44:05
The Pillars of Longevity
From 01:02:17
Bradford Hill Criteria
From 01:11:41
Why Are the Results So Different in the New Studies
From 01:31:29
Health Behaviors
Honestly, we need Dr. Joel in a separate podcast.