Chris Kresser, M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Dr. Joel Kahn is one of the world’s top cardiologists and believes that plant-based nutrition is the most powerful source of preventative medicine on the planet.
https://chriskresser.com/rogan
24:00 around that minute the vegan gets interrupted and then when the carnivore gets interrupted 26:00 Rogan asks please don't interrupt him
Injustice and lack of self-awareness
joe is super biased. glad joel is such a sport.
baboom
I think we can all agree that fasting is beneficial for you.
Right now, my diet is basically the following:
-A fair amount of cashews, salted, roasted
-Some peanuts, salted, roasted
-Some sunflower seeds, salted, roasted
-A little bit of almonds, salted, roasted
-A bit of pistachios
-A bit of broccoli, organic
-A fair amount of green beans, organic
-A bit of romaine lettuce, endive, green lettuce, iceberg lettuce, etc. Organic
-Some celery, organic
-Some cucumber, organic, also a bit of dill pickle
-A bit of spinach and swiss chard, organic
-A bit of yellow onion, sauteed or roasted
-A bit of shallot, sauteed or roasted
-A bit of asparagus, some of it organic
-A bit of cilantro, organic
-A bit of sauerkraut
-A bit of kalamata olives
-A bit of avocado or guacamole
-A bit of kale or collard greens, organic
-A bit of carrot
-A bit of tomato
-A bit of cauliflower
-A bit of peas
-A bit of red bell pepper
-Some dried herbs like basil, thyme, marjoram, sage, rosemary, etc.
-Some spices and seeds like fennel seed, turmeric, cinnamon, ginger, paprika, cumin, yellow curry powder, fenugreek, coriander, etc.
-Some grass fed beef
-A bit of pork, higher quality
-A bit of uncured bacon
-Some pasture raised eggs
-Some chicken, mostly organic and dark meat
-Some turkey, dark, organic, skin on
-A bit of salmon, wild caught
-A bit of other seafood, such as wild caught rockfish, cod, canned tuna, sushi/sashimi, etc.
-Frozen berries like raspberries, blueberries, blackberries, etc.: A bit to some, varies
-A bit of apple
Very occasional grain, starchy veg and bean consumptionblack beans, wheat, corn, rice, sweet potato, forbidden rice, pinto beans, etc.-A bit of dark chocolate
-A bit of olive oil for cooking
-Garlic powder-quite a fair amount of that stuff
-Sea salt-some, not too much
-Dried seaweed: Some
-Vitamin D Supplements
I'm sure I'm forgetting a few other things, but thats about it right now…