Joe is joined by MMA coach & Brazilian jiu-jitsu practitioner, John Kavanagh, and performance nutrition specialist George Lockhart.
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Joe is joined by MMA coach & Brazilian jiu-jitsu practitioner, John Kavanagh, and performance nutrition specialist George Lockhart.
Video Source
You must be logged in to post a comment.
One of my favourite podcasts
George: I don't have a 100% rate of people making weight.
Joe: Really?
George: 100%
100% 100% Joe: So when you work out you build muscle 100% Joe: Which helps you loose weight. 100% Joe: "So is that true ". 100% . Joe: "So When you lift weights you get stronger?"100%. Joe:" Eating too much prunes.100% "Will make you have to shit .?". "100%." Shitting your brains out! 100%
Anyone else think what lockhart says is often contradictory?
Joe tryna get free weight cutting advice 💀