Taken from Joe Rogan Experience #1280 w/Michael Yo:
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Taken from Joe Rogan Experience #1280 w/Michael Yo:
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"I only do cardio, but my knees are shit" well damn man… maybe you should learn to squat, and do some hamstring work….
Joe lifts weights about like he is a kung fu artist: very little and mostly in his mind..I have watched his so called workouts where they enhance the sounds to make it sound like a cannon when he connects..at least make it somewhat believable, because it sounds in real life like popping your hand inside a baseball glove..I am 6 inches taller and 60-70 pounds heavier than joe and strong as an ox and hitting my fist inside a glove with all my strength I can't make it sound even a tenth as loud..joe could pickup maybe 150 pounds maybe..guy is wealthy but scummy, nasty, but actually beginning to get his head screwed on right about politics
i used to work security at richs with xl security lol
nothing beats a finnish sauna and jumping into and ice cold lake then repeat
There are leg workouts that help with the knees so you don't ruin them by just running.