Pat McNamara spent 22 years in the United States Army in many special operations units. He is currently training people in tactical marksmanship and combat strength.
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Pat McNamara spent 22 years in the United States Army in many special operations units. He is currently training people in tactical marksmanship and combat strength.
Video Source
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You think you're in shape? Ride a stand up jetski for an hour… You'll have muscles sore, that you didn't even know you have 🤙
Get Jim Carrey on the show man!!
This is one of my favorite episodes ever. Pat McNamara is so relatable. I appreciate his openness to talking about the lows in his life. I almost forgot I watched that episode with Bill Burr on it.
Joe with his podcast and Pat telling his story and with his videos helped me with my depression…
Thanks!…
A man.