Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
Video Source
31 Comments
Leave a Reply
You must be logged in to post a comment.
Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
Video Source
You must be logged in to post a comment.
I like to do SEAL burpies, pushups, dips on a low table or bench, various squats, pullups, step ups, lunges, and I generally end my workouts with a good swim/hot tub/steam for muscle recovery. You don't even need weights to be honest. I do have a bench and adjustable dumbbells that go up to like 120lbs each but I barely use them. I used to be in the gym a lot hitting weights and if I'm being real, you honestly get better results doing calisthenics. Shit really works and there's plenty of proof out there. If you're not pushing yourself until muscle failure on your sets then you're just cheating yourself out of gains.
"Ferocious" is the most Joe Rogan word ever
ro the goon being himself
you're so weak. i could take joe SLOWgan in a fight any. day. of. the. week.
Edit: this is the last comment I'm ever going to leave before taking my own life.
Those Walmart chin up bars work alright. But just use 3 1/2- 4" wood screws to mount a 2×4 above the molding. There should be a full-length vertical stud up both sides of the door and a stud (above on each side of the door) just inside of those two full-length studs so mount a 2×4 that is about 8" longer than your door is wide. This gives you 4-5 studs for 4-8 screws for a secure mount! And don't bounce/jerk with your pull ups as you might knock the bar off as you're using it. Slow and steady is harder and safer! This makes for a good platform for hanging ab workouts as well!