Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
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Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
Video Source
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4 years later and I'm still waiting for the 4th exercise
Just as little as 25 to 50 Jumping Burpes can drastically change someone’s life. Mentally, physically and spiritually.
Small application through time. After 1 month see results compare to 3 months are unbelievable then 6 months is mind blowing change.
Only focus on one day at a time with this small burpes challenge. In the morning just get over with. Don’t THINK about it just do it.
That guy never played football ball in his life
Muay Thai?
what was the 4th one again?