Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
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Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
Video Source
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1. Xbox
2. Farting in your chair
3. Smoking reefer
4. Banging fatties
You’re welcome
Go for a pat macnamara workout. Get a 6ftx6ft wall built in your back garden, scale that thing every day as much as you can, and swim as several times a week. And run, start at 100m jog, then walk 50 meters, then jog another 100m. Stretch before and after workout and stay hydrated.
What's a good work out for 20 lb dumbbells???
For anyone curious years later, they make free standing pullup/chin up bars. They also make free standing dip bars. Bbars were great for the dips and i bought some amazon special adjustable pullup bar that fits great in my gym. You can also get a power cage 💪.
Burpees