Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
Video Source
31 Comments
Leave a Reply
You must be logged in to post a comment.
Taken from Joe Rogan Experience #1281 w/Tom Papa: https://www.youtube.com/watch?v=mgLAhLzw2s8
Video Source
You must be logged in to post a comment.
Pull-ups, Push-ups, Squats… What Joe Said.
I added Lateral raises and rope skipping. Voila.
Pushups, Squats, Pullups/Chinups, Hanging Leg Raises.
Get after it!
Starting Strength app
Loved this bro, you have a great philosophy.
Kettlebells!!! Full body