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  1. In regards to footwork. My father was a top amateur middle weight in the late 60’s. He said they used leather soles shoes & stepped into a tub of rozen before every fight. Their shoes where slippery & they were taught to keep moving & slide your feet. He says the shoes today are to sticky & you have to pickup your feet up so foot work is not nearly as good. He thinks some of the force from punched was dissipated in the slide. Today the feet are stuck & the fighter takes all the force. Also because they are picking their feet up they get knocked down because one foot is off the ground.

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