Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.
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As you age, and some of us have arthritis, how can you modify your routine to still keep fit and avoid the pain of arthritis the next day. I love to lift kettlebells but I never see videos for people with medical limitiations
did not want to give his age ??? sign of insecurity???
1:03:00
I didn't know Captain Picard is so in to kettebells and fitness.
Could watch this 7 times and learn something new each time – lessons from Russia, with love