Pavel Tsatsouline, is the Chairman of StrongFirst, Inc., a fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public.
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Would really love to hear Pavel’s take on Dan John’s 10,000 swing program. Dan often speaks highly of Pavel, but I wonder if the 10,000 swing program is too much of a good thing. I just finished it over a week ago. My God am I glad that I’m done with it. Those 50-rep sets were absolute gut checks
THIS GUY IS THE REAL SHIT.
rewatching a year later. taking notes.
Welcome to the Pavel Tsatsouline Experience
i love watching this and louis simmons, this guy seems so more emphatic.