Taken from Joe Rogan Experience #1291 w/CT Fletcher:
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Taken from Joe Rogan Experience #1291 w/CT Fletcher:
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You only have to watch cross fit fails videos to see idiot "trainers" watching people do exercises that are totally dangerous and injury-causing because they're too technical. I know it's probably a minority (maybe), but it's bloody shocking.
CrossFit = big no no. Nothing is more dangerous than deeply insecure people together in large groups.
Crossfit cant b any worse than bodybuilding with steroids and all the unnecessary supplements poisoning you
Crossfit is fuckin dangerous
You'll lose weight sure and you'll even get fit. But the mentality and mindset that they got is dangerous.
So u do CrossFit one day and next day u rest. Then next day u just go for hiking