Taken from Joe Rogan Experience #1291 w/CT Fletcher:
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Taken from Joe Rogan Experience #1291 w/CT Fletcher:
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Ill respect CrossFit when they learn how to do an actual pull-up, push-up and deadlift without all the extra nonsense like wiggling around and never finishing a set. I sware it was designed for people who never figured out how to lift but still think they’re tough enough to compete, welcome to CrossFit where egos are bigger then muscle
Rogan learns a little something abd and then runs around making suggestions. Crossfit is just like anything else, you push harder, more intense, faster, better results but, in no world is it bad for you. Repping shoulder presses is not worse for you than doing 1-3 close to max. Just bs talk.
Rhabdo is way easier to get than anyone admits (you can get it from a deep tissue massage). The variables include heat, dehydration, and ANY movement that your body is unprepared to do. So for example, an athlete which is extremely fit in one discipline can't just expect to jump into another without building up to it first. For example, a powerlifter going out to try sprinting for the first time without any background in endurance running or sprinting could get hurt this way. From my research, the best way to prevent it, aside from avoiding extreme heat and dehydration is to always build your muscles up thoroughly in preparation for any hardcore or extreme movement.
Over training is bullshit says the man who needed a new heart
Xfit is BS