James Nestor is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
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We didnt evolve God created us that way
Pay me enough and I’ll give up ALL technology and breath for 30 years
Amazing session. You are a legend Joe. Breathing looks important and it’s reshaping my life. Thanks for your great work. 👍
This is written about in The Contagion Myth where mothers who ate sugary diets gave birth to babies with smaller tubes in their head. nasal, sinus, Eustachian tubes, etc.
4,7,8 is a lifetime good tool for everyone to learn and teach (your children) to use and *have when you need it*. ( i have used this for years to stop my heart attacks and strokes – no shit) Peace
https://www.youtube.com/watch?v=_-C_VNM1Vd0