James Nestor is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
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duct tape your mouth then you have no choice but to breath via nose.. Cost $4 for duct tape..lok
Breathing out should be through the nose as well?
Theres a reason for the hairs in our nose which is covered with snot, its a natural filter. onto which captured pollutants turn into dried boogers.
Go work within construction site, cut some lumber, trim some drywall, grind some cement while being a mouth breather. Tell me how much your lungs like it.
Hell of a podcast to be recommended when everyone is being told to mask up and put yourself in a breathing deficit. Imagine how much of a problem that must be for 25-50% of people who can't even use their 👃 right
1:15:17, I had one of those when I was 16-17, they wanted you to turn the crank two to three times per day. About every 3 days, you would feel your bone fusion crack loose. It felt comparable to being smacked in the head with a bat, minus the pain, but your sinuses would open right up, and for me, my adrenaline would spike. Probably fight or flight if I had to guess.