James Nestor is a journalist who has written for Outside magazine, Men’s Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
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a not her great podcast….i can't believe i just discovered your podcast starbones.com
now i can't remember why hatha breathing was supposed to be good….i am still stepping with no issues 45 minutes in listening & doing nose breathing…i'm sold again thanks both of you rosemary starbones.com
joe you are thinking down the street from the viper was it woody's place what late 90's starbones.com
i just did a half hour on my stepper doing nose breathing versus my in hold out nose mouth combo & i feel better already….thanks joe & james rosemary starbones.com
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