Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
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Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
Video Source
You must be logged in to post a comment.
Breathing through my asshole as I watch this.
Like if you’re nose breathing while reading this 🙂
Yes. I FIXED my breathing issues with nasal breathing. Had broken my nose and already had a deviated septum.
And the difference is ABSOLUTELY AMAZING. dropped mins off run time. Almost 10 on 3 miles. And I'm 46 and not a runner. Can wrestle and train bjj for hours with no problem. And not sore at all after. Makes training actually enjoyable ALL THE TIME now.
Come on guys, you no he nose nothing about nose breathing
Does this help with situations like being around secondhand smoke? As in does nose breathing protect your lungs from it?