Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
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Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
Video Source
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good idea..explained badly
when the looks like the Russian who beats rocky, listen to him
JR saying "it has to be rough for me to smell it" got me good haha
should you breath out through nose
I'd say it definitely helps with efficiency. I was focusing hard on keeping my mouth clenched close while on a run and anytime I opened my mouth for one quick breathe in, it was like that open up he was talking about. Like the 2nd fuel engine.