Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
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Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
Video Source
You must be logged in to post a comment.
I no longer swim (freestyle, backstroke, and breaststroke) due to knee and shoulder injuries which never healed properly but I love water aerobics and fitness. I still enjoy land exercises (3 times a week). Laird Hamilton is a legend. Laird and Gabrielle are extremely knowledgeable about nutrition and exercise.
I tread with ankle weights…hold a rock and tread.
@AltonSanders
Sweet. I'm gonna create a ball and chain routine y'all wish me luck!
I don’t think I can call myself a good swimmer anymore 😂