Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
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Taken from JRE #1301 w/Laird Hamilton: https://youtu.be/FYsvhzhAK2g
Video Source
You must be logged in to post a comment.
" I knowim"
Just did breath work for the first time a few weeks ago and it changed my life. More people to learn about this.
thank you
This might be the single most important JRE moment related to health.
I know what I'm talking about too.
I got a six pack and can breathe from my diaphragm . 6 packs are literally, almost explicitly linked to body fat %. Little muscle definition and they pop at low body fat %.